About
Are you seeking therapy for anxiety, a difficult life transition, low self-esteem or feelings of being stuck or burnt out? Do you feel unsure of how to grow, heal and make positive transitions in your life? Counseling with me includes collaborating on the best approach to address your concerns, taking manageable steps and getting you to your desired goals. I work to provide a safe and comfortable space and offer a holistic approach because as we know...one technique does not work for everyone. I utilize Somatic Experiencing (I am currently in SEP training), mindfulness and parts work. Our nervous system moves toward what is normal...not always what is healthy. As we re-connect with our entire selves, we experience clarity, understanding and are able to tolerate discomfort. This can lead to a new experience of what life can be.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield