Micah HolstCounselor, MA, LPC (he, him)

About

My core belief that people are resilient and are capable of growth. The first step to making change in your life or to get “unstuck” can be difficult. With warmth, encouragement, acceptance and a little laughter, we will work together to find new ways of coping, identify patterns that no longer suit your needs, build and repair relationships, and develop a positive sense of self while you explore your desires, goals, and motivations. My approach to therapy is trauma-informed, affirming, and client-centered. Through a social justice lens, I recognize the multiple systems that affect your experiences and relationships. Art Therapy can be a way to connect with your body, identify your strengths, deepen self insight, or explore safely - you don’t have to be an artist to benefit. I practice the use of narrative and somatic principles to explore your story and build insight to the connection between body and spirit.

Specialties