Michael CardellaMarriage & Family Therapist Associate, AMFT, RADT

About

Life can sometimes feel like it’s closing in when you’re caught in patterns of rigid thinking—when you believe that things can’t ever change, that you’re not capable, or that the world is unforgiving and unsafe. These kinds of beliefs can fuel a cycle of anxiety, depression, and isolation, making it hard to feel at ease with yourself or engage fully with others.