About
You might look put together on the outside but feel anxious, overwhelmed, or stuck in patterns you cannot explain. Maybe you are tired of carrying trauma alone and want to feel safe in your own body again. You want to understand your reactions, quiet the constant worry, and feel grounded and steady. Therapy becomes a place where you no longer have to pretend and where healing can finally move at your own pace.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Fidelis
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2