About
Your experience : "I feel angry or frustrated most of the time! I'm easily triggered and overreact. Why do I feel nervous, uncomfortable, shy or 'off' around people? I get invitations, but feel anxious to commit. So I cancel at the last minute! Then beat myself up for doing so! I need to speak - say something when I feel disrespected, but I don't. Then, I build resentments, grudges toward them, and blame myself for not speaking up!? But how and what to say in a way they can hear me? I really don't understand my behavior, my mind or my decisions." This vignette represents anxiety, fear and distorted thinking. Suffering.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2