Bethany, CT 06524
About
Many people seek therapy feeling anxious, stuck, or overwhelmed — or caught in reactions that feel hard to control, even with insight, effort, and genuine intention. Often, the struggle is not a lack of understanding. Instead, the nervous system remains under strain, shaping reactions, emotions, and relationships in ways that make change feel harder than it “should.” I work with individuals, couples, and families throughout Connecticut, offering telehealth sessions for adults and children age 6 and older, with parent involvement when helpful. My approach is warm, integrative, and practical. We work together to slow things down, understand emotional patterns and triggers, and build skills that support greater choice and flexibility. Sessions are active and supportive, helping your nervous system settle, relationships improve, and meaningful change take root in daily life.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Cigna and Evernorth
- Medicaid
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
