Michele Caton-RichardsonClinical Social Work/Therapist, LCSW

About

Does this hit home? “I have to be strong and consistent. People depend on me; I can’t let them down or I’ll feel like a failure. I shouldn’t ask for help, no one would understand why I feel this way anyway. I just need to push through. I don’t have time to feel.” If this sounds like that relentless voice in your head, here’s the truth: that voice is lying to you. You don’t have to carry all of this alone. Together, we can work toward building a sense of calm and peace in your life.

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