Michele HoldingLicensed Mental Health Counselor, MS

About

Hi, I’m Michele! I help moms navigating life transitions—whether it’s becoming a parent, sending kids to school, divorce, or rediscovering themselves after years of caregiving. My focus is supporting women with anxiety, perfectionism, and the stress of constant change. I also work with those healing from spiritual trauma or faith transitions, offering a safe space to process painful experiences and reconnect with what matters most. Together, we’ll build understanding, challenge maladaptive beliefs, and nurture self-compassion, and help you feel grounded, confident, and hopeful about the future. Working with several evidence based approaches such as EMDR, Internal Family Systems, and Emotion Focused Therapy, I offer even the most complex and burdensome challenges a path towards relief and resiliency.

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