About
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.
Therapy Types
Insurance Accepted
- Aetna
- BCBS
- BlueCross and BlueShield
- Molina
- Out of Network
Other therapists in Champaign
Acceptance and Commitment (ACT)Attachment-based+4