Columbia, MD 21044
In-Person & Online
8 years experience
About
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
Specialties
Insurance Accepted
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
