Michelle HutchingsMarriage & Family Therapist, MA (she, her)

About

Perhaps you’re an over-thinker who frequently worries about what could go wrong, and often feel exhausted by this and your attempts at feeling more safe - despite which, you don't yet feel more safe or secure. Perhaps you experience social anxiety - the idea of interacting with others or meeting new people triggers feelings of self-doubt or fears of being judged. Or perhaps within your close relationships, anxiety shows up as an overly critical demeanor or as a need for frequent reassurance. Though you don’t intend this, feeling powerless or fearful in other areas of life may have caused you to have a tight grip on your life. Throughout therapy you'll develop meaningful insights into your anxiety/OCD, how it came to be, and what keeps you in its cycle. We'll customize empowering strategies to address the types of anxiety you experience, heal the root causes of it, and connect you with a strong sense of capability to make choices according to your values, rather than your fear.

Specialties