About
Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed, untethered, or unsure of your purpose. The next thing you know, you might have trouble sleeping, find yourself distracted at work, or feeling like you don’t have the energy that you need to be productive.
