Michelle KerekesLicensed Professional Counselor, LPC, LCADC

About

You’re overwhelmed. Your mind races, toggling between to-do lists, taking note of what still needs to get done. You agonize over whether or not what you said or did was good enough. You desperately want to say no to the next request, to cut yourself some slack but haven’t the slightest clue how. The idea terrifies you. What will others think? So instead, to quiet the internal chaos you over do it on whatever takes your mind anywhere but here – food, alcohol, work, TV, shopping, social media, sleep, exercise, etc.

Specialties