Michelle MalottMarriage & Family Therapist, MA, LMFT (she, her)

About

You may understand why your patterns exist — and still feel unable to change them. Many people I work with have already done therapy and have insight into their history, relationships, and triggers. And yet, the same emotional reactions, anxiety, or relationship dynamics keep resurfacing — often when you least expect them. That’s not because you’re failing at therapy. It’s because trauma doesn’t live only in the mind.

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