Michelle MercadoMarriage & Family Therapist, LMFT

About

You’re the dependable one, but underneath perfectionism, people-pleasing, and low self-esteem steal your confidence. Maybe anxiety shows up as overthinking and tightness in your chest, or depression as a heavy fog that makes everything feel harder. If you’re LGBTQ+, BIPOC, or part of another marginalized community, you may also be carrying the weight of invisibility, code-switching, or intergenerational trauma. What you want is to feel solid in who you are: clearer boundaries, steadier moods, self-trust, and the confidence to take up space without apologizing.

Therapy Types