York, PA 17402
$125
In-Person & Online
4 years experience
About
Are you feeling overwhelmed, stuck, or like you’re falling behind no matter how hard you try? Do you want things to change but struggle to make it stick, or feel judged or misunderstood? I work with people who feel mentally overloaded, self-critical, or stretched thin by work, relationships, and life transitions. Many feel restless, anxious, or disconnected from themselves despite trying their best. Together, we build clarity, emotional regulation skills, and practical tools to help you feel more grounded, confident, and aligned in your daily life.
