About
Do you worry uncontrollably? Do you have difficulties feeling uncertain and have a low tolerance for distress or anxiety? Do you often do things to get rid of your thoughts and it just gets worse? Is it difficult to manage how you respond to your emotions? Do you have thoughts that you “aren’t good enough” or feel guilty about things you think you “should”/“shouldn’t” have done? Have you gone through a difficult life situation which is difficult to overcome? Do you experience difficulties in social relationships? Do you have trouble accepting the way you look? Do you struggle with tics, skin picking, hair pulling or nail biting?
