Michelle WhiteMarriage & Family Therapist, MA, LMFT (she, her)

About

Most people don’t come to therapy because they’re broken. They come because they’re tired — tired of the same arguments, habits, or emotional loops that no longer fit their lives. I work with individuals and couples who want to slow things down and understand what’s underneath these patterns. Therapy is a space to look more closely at what’s really happening — emotionally, relationally, and physically — so change doesn’t feel forced or shaming. I focus less on stopping behaviors and more on understanding the needs beneath them, with compassion rather than self-criticism. Humor and real conversations are welcome here.