Michelle WolfClinical Social Work/Therapist, LMSW

About

Does it feel like you're constantly holding your breath, replaying conversations and worrying you're still not enough? You're the responsible one who holds everything together, but inside you feel anxious, exhausted, and on edge about how others see you. On the outside it looks like you have it together. On the inside, you feel panicked about being seen, ashamed of your body, and scared of letting people down. At night your mind runs through "what ifs." What if they're upset with me? What if I embarrassed myself? What if I'm just too much or not enough?

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