Michelle YorkMarriage & Family Therapist, MA, LMFT (she, her)

About

Do you struggle with anxiety, depression, addiction or painful relationship patterns? I offer trauma-informed therapy to help adults, teens, couples and families heal. Often, people seeking therapy feel disconnected from who they know they are capable of being. I wholeheartedly believe in the resilience of the human spirit. Further, it is possible to repair relationship ruptures with self and others. Emotional pain develops in response to traumatic experiences, chronic stress or unmet emotional needs. Therapy helps to better understand negative patterns, heal emotional wounds and live a meaningful life aligned with your true self. My approach is collaborative, compassionate and grounded in empowerment. I help clients recognize unhelpful coping patterns, strengthen emotional resilience and develop healthier ways of relating to themselves and others. I provide a safe therapy space that is conducive for the development of personal insight, healing, growth and lasting change.

Specialties