Middleton Psychology ServicesPsychologist, PhD

About

Do you feel unusually sad, angry, frustrated, or worried? Does it seem like your relationships could be healthier, less conflictual, or smoother? Are you having trouble quitting or staying off drugs, alcohol, or nicotine? Do you have disturbing thoughts, images, or nightmares? We might be able to help. View 5 Photos Cognitive Behavioral Therapy provides a context for understanding our experiences and developing strategies to improve our lives. CBT traces it roots to ancient wisdom traditions like Stoic Philosophy and CBT continues to develop innovations particularly helpful in this age (e.g., DBT, ACT). Additionally, EMDR may help with intrusive experiences.

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