Migdalia ValdesClinical Social Work/Therapist, MFA, LCSW (they, them)

About

If you have come to Psychology Today, you've made the decision to seek or research assistance, help; congratulations. My approach to therapy is Relational. Relational work includes active listening and engagement, Mindfulness, Insight-Oriented Focus and a Strengths-Based Approach/Perspective. Together, we create space centered around your experiences, thoughts, and feelings to support, deconstruct, understand, and work on shifting patterns. I am here to work with you, hear you and help to understand and/or heal so you can continue life on your own terms. View 5 Photos I work with individuals (many women) and couples. My specialties include life-transitions, codependency, communication, anxiety, narcissism and working to achieve the goals you want. I use RelatIonal & Insight-Oriented Therapy (IOT) with a Strength Based Perspective, employing Psychodynamic, CBT, Schema and Mindfulness training.

Specialties