Mikaela K. WardPre-Licensed Professional (she, her)

About

Navigating life with feelings of anxiety, despair, or negative self beliefs can feel overwhelming and isolating. Deciding to start therapy can be a courageous (and sometimes scary) step towards meaningful self understanding and change. Many of my clients struggle with relational challenges, the weight of social comparison, trauma, and/or the weight of making major life decisions - which can leave them feeling emotionally drained or disconnected. I specialize in supporting individuals through these experiences, helping them to navigate difficult relationship dynamics, emotional pain, and the inner critic that never seems to let up Whether you're struggling to communicate, feeling disconnected, or unsure how to move forward - we can work through it together. I use CBT, EMDR, and Mindfulness based practices to address trauma, anxiety, or other challenges. That being said, no two people are the same, so I take a holistic, compassionate, and often humor filled approach to well-being.

Specialties