Mikayla PoskPre-Licensed Professional

About

In therapy you become more familiar with yourself. The parts you’re proud to share, afraid to share, or secretly wish to share. It’s all welcome. I’ll listen carefully and deeply, and offer reflections and suggestions where appropriate. And I’ll help create a space where you can gently untangle what’s knotted inside, letting what no longer fits fall away so you can live more freely. In Somatic therapy, we notice thoughts and emotions, but also the subtle cues from your body—like tension, breath, and posture—that can reveal deeper patterns. Our sessions will feel much like traditional talk therapy but with an added awareness of how your nervous system responds, allowing you to imagine new possibilities for how you want to experience life

Therapy Types