About
You may look put-together on the outside but often feel anxious, uncertain, or disconnected inside. You overthink interactions, struggle to set boundaries, or feel responsible for others’ emotions. You want to feel more grounded and confident, and to understand where these patterns come from and learn new ways to relate to yourself and others with compassion and clarity.
Therapy Types
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
Other therapists in Billings
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)