About
Life can feel heavy when you’re carrying too much stress, burnout, grief, or the weight of expectations. You may be feeling disconnected, overwhelmed, or unsure of how to move forward. My goal as your therapist is to create a space where you can pause, breathe, and begin to rediscover your balance. Together, we’ll explore the challenges holding you back and build the tools you need to create lasting emotional well-being. As a Licensed Therapist, my approach is holistic, compassionate, and solution-focused. I use evidence-based practices and motivational interviewing tailored to your unique needs. My background and lived experience help me connect deeply with men and women who carry the pressure to stay strong, even when struggling inside.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
