Mildred ValdezAssociate Professional Clinical Counselor, MA, APCC

About

Life changes can feel overwhelming — asking you to let go of what’s familiar without yet knowing what’s ahead. Many people feel caught between who they used to be and the uncertainty of who they’re becoming. The anxiety and pressure to hold everything together can make this season feel even heavier, especially for those in high-responsibility roles. Rather than beating yourself against a wall, what is needed most is a deep connection that allows you to be courageous and honest, along with tools and strategies you may have never learned before. This is a time when counseling shines light onto the path ahead.

Specialties