Mimi Ogawa-Spigland, Emotional Eating ExpertClinical Social Work/Therapist, LCSW, MSEd

About

You avoid mirrors, dodge cameras, and cancel plans because seeing yourself feels distressing and overwhelming. It feels like food controls your life. You promise yourself, “This time will be different,” but the cycle pulls you back – bingeing, purging, restricting, or obsessing over every bite. The guilt is crushing, yet no one sees how much you’re struggling. You’re exhausted. Imagine eating without FEAR, trusting your body, and feeling at peace with yourself. Change is possible. You don’t have to do this alone – I can help. I provide a supportive and nonjudgmental space to explore your struggles and replace them with more sustainable patterns. I help clients manage stress, emotional eating, eating disorders, depression, self-esteem, trauma, anxiety, and relationship issues. Together, we’ll create steps for lasting change and a healthier relationship with food and yourself.

Specialties