Min ZhuCounselor, LGPC, MA

About

Why does therapy improve mental health? While individuals may function well independently, psychological healing is facilitated through therapeutic human connection. Verbalizing emotions helps reduce cognitive rumination by engaging language-processing brain regions, supporting emotional regulation. Structured dialogue and cognitive training strengthen prefrontal cortex functioning, enhancing regulation of limbic emotional responses. Integrating evidence-based neuroscience with Eastern and Western perspectives, my therapy addresses mental health through somatic, cognitive, and spiritually informed approaches.