Mina Cuhadar

About

I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness. With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relations