About
If you or your loved one is feeling overwhelmed, stuck, anxious, or caught in unhealthy patterns, you don’t have to navigate it alone. At Mind Therapy, we help adults and teens work through anxiety, depression, trauma, substance use, relationship challenges, and major life transitions with compassion and evidence-based care. View 4 Photos Our team integrates CBT, IFS, mindfulness techniques, and solution-focused therapy to deepen self-understanding and help clients create meaningful, lasting change. We believe therapy is a collaborative healing process—one that empowers individuals to shift limiting beliefs, regulate emotions, strengthen boundaries, and develop healthier patterns of coping.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Florida Blue
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2