Mindful Behavioral HealthPsychologist, PsyD (she, her)

About

At Mindful Behavioral Health, we are committed to helping individuals live more satisfying, fulfilling lives by providing evidence-based therapy to improve mental health. Stephanie Dowd, PsyD and Olivia Mussafer, MA are dedicated to providing compassionate, thoughtful, evidence-based therapy tailored to your needs. Your therapy will go beyond your time in session—we’ll work together to help you apply what you learn in therapy to your daily life. Our plan is to provide you with strategies that you are able to take home to empower you to manage life’s challenges with confidence. We support teenagers, adults, and families navigating a range of challenges, including anxiety, depression, emotional dysregulation, social anxiety, OCD, suicidal ideation, and trauma. We also work with parents of teenagers or young adults to support their children and engage with them more effectively in life.

Therapy Types