Mindful Change TherapyCounselor, LMHC, QS (she, her)

About

Our clients have experienced deep loss, significant life change, or a traumatic event that continues to shape their emotional world. They often carry feelings of sadness, guilt, anger, or numbness that they can’t seem to move through on their own. Many feel disconnected—from themselves, from others, or from the sense of stability and safety they once knew. They may be high-functioning on the outside but quietly struggling to cope, longing for relief, understanding, and meaning. What they need most is a safe, nonjudgmental space where they can tell their story, release what’s been held inside, and begin to make sense of their pain.

Specialties