Mindful Counseling for Children and FamiliesClinical Social Work/Therapist, LICSW

About

I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused approach, I help individuals see their strengths and develop the skills they need to succeed. I believe behavior is always a source of communication, and the more mindful we can be of our actions the greater our ability will be to make effective change in our life. We all deserve the opportunity to become the best version of ourselves. Together, we will learn and create the tools that work best for you so you can live your best life.