Mindful Moments, LLCClinical Social Work/Therapist, LCSW (she, her)

About

Do you ever notice that your mind is worrying about something in the future, or maybe stuck in the past, all the while missing out on the present moment? Mindfulness-based techniques can help and I would love to support you in learning and practicing these skills. I am an over thinker myself, and this is why I enjoy working with young adults and adults on managing their anxiety. Mindfulness practices can also help us get in touch with or rediscover the small joys in life, and there are many! In addition to mindfulness based techniques, I also love to take a strength based approach with clients. I chose the field of social work over 20 years ago because of an innate belief in seeing the good in people. One of my favorite things to do is to help my clients see that good in themselves!

Specialties