Mindful Montana Wellness, LLCCounselor, MEd, LCPC, LPSC, NCC

About

I specialize in adult women 18 & up using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women age 18 and up clients and have on a VERY few every other week in person only openings. View 7 Photos If you can change your thoughts you can change your life. Mindfulness, relaxation as well as reprocessing traumatic memories and thoughts are all part of my therapeutic approach. Spirituality/Zen are also part of my practice. True healing begins in the mind spreads to the body and out to your life.

Specialties