Mindful Path WellnessClinical Social Work/Therapist, PhD, LCSW

About

We are troubled by two things. We wish our past, especially our childhood, had been different and so believe ourselves to be damaged by what we have experienced. And/or we feel inadequate compared to an idealized image we fabricate in our imagination. But you are neither damaged nor inadequate. In fact, you are already in possession of everything you need to flourish. Therapy is not about changing anything essential about you because nothing essential about you can change. Instead, therapy is the journey to discover that essential self, make peace with its limitations, and embrace its possibilities. I take a mindfulness-based approach combining ancient wisdom systems with modern therapeutic interventions such as Acceptance and Commitment Therapy and Positive Psychology. I work with clients to develop strategies and skills (i.e., virtues) they can apply to whatever challenges they are facing in order to live fully and joyfully in the present moment.

Specialties