Mindful Way Therapy LLCClinical Social Work/Therapist, LMSW

About

Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more peace and balance by changing your relationship with anxiety and stress; letting you enjoy your life more fully. View 4 Photos As a therapist, I don’t believe in just “talk therapy.” To see true improvements in quality of life, we need to use skill-focused treatments (such as mindfulness & CBT ). CBT is short-term focused, allowing you to enjoy your life again, usually in a matter of months, rather than years. My therapeutic approach is both compassionate and goal oriented.

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