Mindy EspinozaCounselor, MA, NCC, LMHCA

About

Welcome, I’m Mindy, a former Pastry Chef turned therapist blending creativity with evidence-based practices for holistic healing. I work with clients facing trauma, anxiety, religious trauma, or chronic stress—often seeking deeper mind-body connection. Using EMDR, Polyvagal Theory, DBT, and mindfulness, I offer a compassionate space for self-discovery and resilience-building. Together, we’ll foster growth and equip you with tools to feel grounded, empowered, and at peace. View 4 Photos I’m here to support your journey to healing and growth. Specializing in trauma, anxiety, religious trauma, and C-PTSD, I use EMDR, Polyvagal Theory, CBT, DBT and mindfulness to provide a safe, compassionate space. Together, we’ll navigate your challenges, fostering clarity and resilience as you move toward a more grounded, empowered self.

Therapy Types