Miranda SassLicensed Mental Health Counselor, LMHC

About

If you’re feeling stuck in constant loops of worry, intrusive thoughts, or rituals that seem impossible to stop, you’re not alone. Maybe anxiety leaves you tense and exhausted, or patterns around food and control keep you feeling disconnected from your body and sense of self. You may be longing for relief, freedom, and a more peaceful relationship with your thoughts and your body. Healing is possible, and you don’t have to go through it on your own. I specialize in working with individuals navigating OCD and eating disorders, as well as folks of the LGBTQ+ community, through exploration, identity formation, and self-acceptance. View 5 Photos My approach is collaborative, compassionate, and creative. By combining evidence-based therapies (CBT, DBT, ACT, Motivational Interviewing) with expressive arts, I help clients loosen the grip of anxiety, perfectionism, disordered eating, or intrusive thoughts, and reconnect with their values, their bodies, and their authentic selves.

Therapy Types