About
I work with individuals navigating perfectionism, anxiety (generalized, social, or in relationships), OCD, depression, religious trauma/spiritual abuse, stress, amongst others. My approach is collaborative and supportive: we work together to clarify your values, set attainable and measurable goals, and use them as a guide to move closer to the life you want. I often assign homework to ensure progress between sessions and incorporate exposure exercises to help you face fears and build confidence. Together, we’ll build on your strengths, reduce distress, and create meaningful, lasting change in a way that feels authentic to you.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Other therapists in Washington
Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6