Misha Nicole HelmLCSW (she, her)

About

As your therapist my role will be to facilitate change in areas you want to see improvement by providing a safe and friendly environment where you feel free to be you. The real raw version of yourself. I take the time to be a person with you, so you feel comfortable being a person with me. I want you to feel as comfortable as possible while we work together. Each session, my goal is to have you feel truly heard, hopeful, & with a sense of direction in your struggles. I use a variety of validating approaches that empower and motivate you in the therapeutic process. View 7 Photos I use Cognitive Behavioral Therapy techniques, Motivational Interviewing techniques, and Person-Centered Therapy. I have experience helping individuals with life adjustments, stress, ADHD, Autism, trauma, grief, anxiety, and depression, as well as postpartum anxiety and depression. I have experience working in inpatient and outpatient settings.

Specialties