About
Hi all! I'm MJ, a queer therapist specializing in OCD and exposure and response prevention (ERP) therapy as well as LGBTQ+ identities. I work with individuals to help them break free of symptoms from OCD, anxiety, panic disorder, and phobias so that they can live a more fulfilling life. Anxiety can make your world feel smaller and my work is built to guide you through re-engaging in all parts of your life. I believe that all individuals have the ability to find change and empowerment - sometimes we just need some assistance and a new perspective to get there. My approach comes from exposure and response prevention therapy (ERP) and related treatment supports such as ACT and mindfulness. I bring compassion and challenge (and hopefully some humor) into our working relationship and will offer gentle guidance in helping you find new ways to cope and move forward.
