About
You may be feeling anxious, burned out, overwhelmed by parenting or life transitions, or navigating ADHD or neurodivergence while trying to hold everything together. You want relief, clarity, and support—but also practical ways to move forward. You’re looking for a space where you feel understood, encouraged, and gently guided as you build confidence, reconnect with yourself, and create changes that actually fit your life.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Regence
Other therapists in Boise
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2