Molly ThinnesClinical Social Work/Therapist, LCSW (she, her)

About

My ideal client is someone who is emotionally self-aware enough to know something doesn’t feel quite right—but unsure what to do about it. They may be dealing with anxiety, trauma, grief, or feeling stuck in old relational patterns or cycles of people-pleasing, burnout, or self-doubt. They’re often highly responsible, empathic, and “the strong one” in their family or social circle—so asking for help can feel vulnerable or unfamiliar. They want clarity, confidence, and relief. They’re not just looking to vent—they want real tools, deeper insight, and a shift they can feel in their body, not just their mind. I help people move through anxiety, trauma, grief, and life transitions using EMDR, talk therapy, and body-based tools from yoga. My approach is compassionate, down-to-earth, and tailored to you—so you can feel more grounded, connected, and confident in your everyday life.