Monarch TherapiesLicensed Professional Counselor

About

Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals. Our counselors use a combination of methods CBT, IFS, Motivational Interviewing, Solution Focused Therapy, Client Centered Therapy and mindfulness to take a whole person approach. Kathryn is additionally certified in NLP/Timeline Therapy and trained in ART, EMDR and parts work and somatic techniques.