Monica Ashley O'NealPre-Licensed Professional, MA, MEd, APCC

About

Life can feel overwhelming when you’re sensitive. Thoughts race, emotions feel magnified, and it’s easy to become dysregulated or feel disconnected from yourself. Our sessions will incorporate somatic and nervous system approaches to help you feel more regulated and at ease. Together, we'll slow down and make space for growth—whether that means exploring your past, processing the week, learning coping strategies, or simply allowing yourself to exhale and just be.

Specialties