About
Ever feel like you’re holding it all together on the outside, but inside everything feels heavy? Maybe you’re caught between responsibilities, expectations, and emotions that never seem to quiet down. You might be feeling anxious, overwhelmed, stuck, unsure where to turn, or the thought that maybe you’ve disconnected with yourself. I get it, and you don’t have to navigate this alone. I assist individuals find calm and balance within life’s uncertainty. Together, we’ll uncover patterns that keep you stuck, build tools for emotional steadiness, and reconnect you with ease and self-trust. This is the space to breathe, reflect, and heal
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2