Monica KeoghLicensed Professional Counselor, LPC (she, her)

About

You’ve spent so much of your energy caring for others—now you’re looking for someone who can help you turn that care inward. Whether you're overwhelmed by work, caregiving, family dynamics, or managing your own health, the emotional toll often runs deeper than it appears on the surface. You may feel anxious, down, or simply disconnected from the parts of yourself that once felt alive. You don’t have to keep pushing through. With care, curiosity, and reflection, healing is possible. View 5 Photos I draw from a range of evidence-based approaches to support a more integrated path toward healing. These include psychodynamic therapy, cognitive-behavioral therapy (CBT), mindfulness, and biofeedback. I’m passionate about helping people who show up for everyone else—at home, at work, in school—find ways to show up for themselves, too.

Specialties