Monica SilvaClinical Social Work/Therapist, LMSW-C (she, her)

About

Hi there, I am Monica Silva a Licensed Master Social Worker. For me, therapy is helping individuals realize that they are the expert of their life and how to live authentically. When I am not practicing therapy, I am practicing yoga, in a salt spa, reading for pleasure, writing poems, walking to get coffee or tea, attending concerts, or cooking dinner with family and friends. I focus treatment on coping and emotional regulation skills for adults, children and teenagers. During sessions, I utilize mindfulness, grounding, calming strategies, and cognitive behavioral therapy tools.

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